In mid December I spoke with the life coach, who works hand in hand with the doctor to help me lose weight. After participating in a test to determine metabolism we sat down to talk about menus. That day I had gained three pounds from the last Dr visit. It was an all-time low (figuratively of course) since I was officially the heaviest I had ever been.
After a month of stress management, exercise and a week of clean eating, I am happy to report that 12 pounds are gone. My largest size pants are too big, and since the month is half over, I may go for two sizes in January. So operation tight pants is well on its way.
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