As I've learned, my running long distance on the weekend is not ideal. The kids have soccer games and other things come up. I'm shifting my schedule a bit by a day to get the long run in on Wednesdays when I'm home alone.
Sunday: P90X chest and back, Ab ripper X, C25K week 2 day 1
Monday: Insanity plyo cardio circuit, C25K week 2 day 2
Tuesday: P90X shoulders and arms, Cardio Abs, C25K week 2 day 3
Wednesday: 6.2 mile run - Insanity cardio recovery
Thursday: P90X legs and back, Ab ripper X
Friday: Insanity pure cardio
Saturday: 5K interval training
Sunday: P90X chest and back, Ab ripper X, C25K week 3 day 1
Monday: Insanity plyo cardio circuit, C25K week 3 day 2
Tuesday: P90X shoulders and arms, Cardio Abs, C25K week 3 day 3
Wednesday: 8 mile run - Insanity cardio recovery
Thursday: P90X legs and back, Ab ripper X
Friday: Insanity pure cardio
Saturday: 5K interval training
I threw this plan out the window almost as quickly as I typed it. I did only a few DVD workouts and ran a few times, including a practice half marathon. The one thing I learned is that I have to find a schedule that balances a job, kids, practices and workouts.
Thanks for keeping me 'posted' on your routine and progress. You can do this, Kelly!! I will be joining you soon. It's the only thing I am looking forward to when the kids go back to school... The day after Labor Day, I'll be back in action and we can continue the journey together. Strength in numbers.
ReplyDeleteAs for the Hostess Cupcake...you deserved every creamy bite of it!