This morning I spent some time reviewing my fitness options and mapping out a two-week plan. My goal is to lose 5 pounds by August 27th. The exercise plan is as follows:
Mondays: P90X - Chest and Back and Ab Ripper X - plus a 3 mile run
Tuesday: Insanity - Plyo cardio circuit
Wednesday: P90X - Shoulders and Arms and Ab Ripper X - plus a 2 mile run
Thursday: Insanity - Cardio core balance
Friday: P90X - Legs and Back or Insanity Cardio Power
Saturday: Long run - 9 miles
Sunday: P90X Yoga or Stretch - 30 minute brisk walk
Week 1 & 2 Review
I completed my M - F plan during week one. On Saturday I did Kenpo X instead of my long run and ran 6.2 miles on Sunday.
I didn't do any videos M - F during week two. I managed only a three mile run on Tuesday and a 1 mile run on Wednesday. By Saturday, I did Kenpo X again. I still haven't run longer than 7 miles during this training session.
Mapping your plans (for exercise and eating) in two week increments is truly the best way to go. You won't get bored, and you will stay motivated. Short term goals will bring feelings of success more frequently...and that's the feeling we need to press on! You can do it Kelly!
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