Day 29 arrived and I missed my goal by 0.2 pounds. My goal was to lose 10 pounds in four weeks. I lost 9.8 and I'm pleased. I'm glad I missed the 10 pounds because I have this bad habit of quitting once I meet a goal. Miss it - even by a little - and I keep pushing.
Today I stuck with my meal plan of two shakes, a bowl of vegetable soup and a salad, and some salmon and asparagus. I also had some nachos with a little chedder cheese and finished the night with some carrot sticks and an apple. It was yummy!! Today was day two of the new workout plan - but it is one of the two videos that is carried forward. It's Insanity Cardio Power and Resistance. This workout usually kicks my butt, and I have to stop a few times to recover. Not today - although some of the intervals I was slower than the video, I didn't need one break. Wahoo!! Progress! Kat and I also completed two miles as well. Fun times.
Tomorrow is September 11th - truly a day to remember. I recall that day vividly and my heart and prayers go out to all the families and friends who lost loved ones that day.
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