Eating Goal Weeks 5 and 6

The only goal I can be sure of is logging my food in My Fitness Pal.

I've been toying in my head with all of the options and what makes a good meal plan.

I know that I need to eat at least four times per day. I know that I need to consume a post-workout shake that has less than 6 grams of fat. I know that I need to drink at least 100 ounces of water. The rest is a bit open ended.
This week I have my protein shakes - three choices of flavors, cookies and cream, chocolate and chocolate peanut-butter. I have some mint Cliff bars and protein bars. This are good meal replacement choices when I'm not really hungry, but know its time to eat. I also bought some salad and other mixed greens. I also have some canned tuna, which I can put on the salad to break up the constant salad taste - I tire easily of salads, especially when I omit the salad dressing. I also have some vegetable and lentil soups that are also low in sodium. Hopefully, this will keep things interesting for the next two weeks as I head into the half marathon.