Monday: P90X Chest/Back plus Ab Ripper X - 30 min easy run
Tuesday: 50 minute run - EW GS Hard
Wednesday: P90X Shoulders/Arms - Ab Ripper X - 60 minute cross train - ES GS Easy
Thursday: Insanity Power and Resistance - 40 minute easy run EW GS Easy
Friday: 30 minute run -
Saturday: Long Run - 70 minutes
Sunday: 90 minute quick walk
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